There are three pillars to health; sleep, nutrition and exercise.
Deep sleep dominates during the first few cycles of sleep, while dreaming is more prominent in the latter half of our sleep.
There is a strong correlation between healthy sleep patterns and longevity of life.
In many ways, our culture has relegated dreams to the white-noise of life.
One of the ways we honor our dreams is to practice remembering our dreams.
Not only is it important to learn the language of dreams, but also to become familiar with your unique dialect.
Dictionaries cannot provide the nuance necessary to understand an individual person’s dreams.
Pay attention to the emotional weight of the two days surrounding your dream.
Having someone with whom to do Dream Work can be an invaluable asset on the pathway to greater self awareness and personal discovery.
A theory of personality can help provide a lens through which to view and understand dream images.
The shadow is that part of ourselves that we don’t want others to see.
Dream Work is the journey toward greater self awareness through the use of dreams.